Taking your first long flight comes with a feeling of excitement and great worry at the same time. A whole thought process goes into knowing how to behave, react and dress for it. Sitting for hours, dealing with jet lag, and adjusting to a new time zone can be overwhelming too, especially if you’re flying internationally. But don’t fret! Guardian Life has curated practical, real-life tips to make your flight time smooth and stress-free and enjoyable.

Dress for comfort
Forget tight jeans or heavy outfits, long flights are all about comfort. Wear breathable clothes like joggers, leggings, or sweatpants, and layer up with a hoodie or jacket because planes can get really cold. Also, wear easy-to-remove shoes for airport security checks and in-flight comfort.

Arrive at the airport early
For international flights, arrive at the airport at least four hours before departure to allow time for check-in, security clearance, and any last-minute surprises. Long lines, baggage checks, and unexpected delays are common, so being early will keep you stress-free.

Stay hydrated
Cabin air is dry, and dehydration can leave you feeling tired and sluggish. Drink plenty of water before and during the flight. But don’t overdo it, you don’t want to keep disturbing your seatmate every 30 minutes to use the restroom. A refillable water bottle can be a lifesaver.

Move around and stretch
Sitting in one position for hours can make your body stiff and uncomfortable. Get up every few hours to stretch, walk around, or do simple seated exercises to improve circulation. If you’re in a window seat, don’t be shy—just let your seatmates know when you need to move.


https://guardian.ng/life/surviving-your-first-long-flight/